The lightness of being
​ALEXANDER TECHNIQUE

​“We must cultivate, in brief, the deliberate habit of taking up every occupation with the whole mind, with a living desire to carry each action through to a successful accomplishment, a desire which necessitates bringing into play every faculty of the attention.”
F Matthias Alexander
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​Experience the changes that the lightest of touches can bring.
The Alexander Technique is studied by many musicians and actors as part of their training (at RAM, RCM and RADA, for example) and is a recognised approach to dealing with stress, and back and neck pain.
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